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Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape se...
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The days are long, the weather's warm, the sky is blue . . . it's summer and we're ready to enjoy the great American pastime - road trips! We want to get to wherever we're going safely - and health...
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Summertime! Fun in the sun! Load up the car and head for the beach! Summertime is fun time - swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine!1 We want to be sure to en...
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Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. H...
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Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Learning about potential risk factors and taking appropriate action will help ensure a strong...
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We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, the economy - al...
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