Back Exercises

Back Exercises

SWIMMERS STRETCH (on exercise ball)

Lift one arm and the opposite leg, then alternate sides while balancing on the ball.

SITTING GLUT STRETCH

Place one leg on the oppostive knee.  Lean forward and pull your knee toward your chest.

WALL SQUATS (with exercise ball)

Place the exercise ball against the wall.  Lean against the ball, cross your arms over your chest, and squat down until your thighs are parallel to the floor.  Then raise up slowly.